oat burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups water1/4 cup Bragg Liquid Aminos1 Tbsp Beef-Like Seasoning1 tsp Hickory Seasoning1 tsp garlic powder1/2 tsp onion powder1/2 tsp salt3 Tbsp Yeast Flakes1/4 cup onion flakes3 cups quick oats1/2 cup ground walnuts
Combine oats and ground walnuts in bowl and set aside.
Place everything, but oats and nuts in sauce pan.
Simmer contents of sauce pan for 3 minutes.
Remove from heat and add oat/nut mix. Allow to cool.
Make burger sided patties and place on oiled cookies sheet.
Bake at 375 for about 8 min on each side or until browned on both sides.
Number of Servings: 12
Recipe submitted by SparkPeople user GRACENLIGHT.
Place everything, but oats and nuts in sauce pan.
Simmer contents of sauce pan for 3 minutes.
Remove from heat and add oat/nut mix. Allow to cool.
Make burger sided patties and place on oiled cookies sheet.
Bake at 375 for about 8 min on each side or until browned on both sides.
Number of Servings: 12
Recipe submitted by SparkPeople user GRACENLIGHT.
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 319.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 4.4 g
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