Flax Granola - The Plan (wth cranberries and walnuts)

Name: Flax Granola - The Plan (wth cranberries and walnuts) Recipe
Yield: 3
Ingredients: Flaxseed; Cinnamon; Cloves; Nutmeg; Walnut pieces; Craisins

(1)

Number of Servings: 3

Ingredients

FlaxseedCinnamonClovesNutmegWalnut piecesCraisins

Directions

Will need to refer to the book or the website for the recipe, I cannot post it but put the recipe in so I can get the nutritional info up for The Plan users.

Serving Size: Makes 3-4 servings of 3/4 - 1 Cup

Number of Servings: 3

Recipe submitted by SparkPeople user TRICIAG66.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 375.9
Total Fat: 24.6 g
Cholesterol: 0.0 mg
Sodium: 24.7 mg
Total Carbs: 34.9 g
Dietary Fiber: 19.0 g
Protein: 11.8 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

WORMHERDER
Thanks for putting in the nutritional information. Just what I wanted. - 5/14/15