Aussie Hamburgers

Name: Aussie Hamburgers Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 grams extra lean ground beef; 1/8 cup dry seasoned bread crumbs; 5 grams of garlic; 1/8 cup tomato sauce; 5 grams Dijon mustard; 1 large egg; 1 small brown onion grated

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

400 grams extra lean ground beef1/8 cup dry seasoned bread crumbs5 grams of garlic1/8 cup tomato sauce5 grams Dijon mustard1 large egg1 small brown onion grated

Directions

makes 4 single serve rissoles

Number of Servings: 4

Recipe submitted by SparkPeople user JASECHRIS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.6
Total Fat: 18.8 g
Cholesterol: 122.2 mg
Sodium: 253.3 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.5 g
Protein: 21.3 g

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Member Reviews

CD12709941
These have a great flavor. However, the author would be doing a favor to put his measurements and comments and directions in American and not Royal English:-) I guessed on how much mustard and garlic and just used a pound and a half for the meat. I also had to look up what a rissole was. - 8/28/12