Neat Loaf

Name: Neat Loaf Recipe
Prep time: 40 min
Cook time: 60 min
Total time: 100 min
Yield: 8
Ingredients: Brown rice (1 cup cooked) 1 serving (remove); Kretschmer Toasted Wheat Germ 16 tbsp (remove); Oatmeal (plain) 1.0 cup dry (remove); Walnuts 1 cup chopped (remove); Mushrooms fresh 1 cup pieces or slices (remove); Onions raw 1 medium (2-1/2 dia) (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Carrots raw 1 medium (remove); Thyme ground .5 tsp (remove); Marjoram dried 1 tsp (remove); *Kikkoman Lite Soy Sauce 2 tbsp (remove); *Grey Poupon Dijon Mustard 6 tsp (remove); Smucker's Org. Natural PB 1 tbsp (remove)

Minutes to Prepare: 40
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Brown rice (1 cup cooked), 1 serving (remove)Kretschmer Toasted Wheat Germ, 16 tbsp (remove)Oatmeal (plain), 1.0 cup dry (remove)Walnuts, 1 cup, chopped (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Carrots, raw, 1 medium (remove)Thyme, ground, .5 tsp (remove)Marjoram, dried, 1 tsp (remove)*Kikkoman Lite Soy Sauce, 2 tbsp (remove)*Grey Poupon Dijon Mustard, 6 tsp (remove)Smucker's Org. Natural PB, 1 tbsp (remove)

Directions

Combine all ingredients and mix for 2 minutes. Pat into a greased 5 x 9-inch loaf pan, top with catsup, and bake in a 350 degree oven for 60 minuts, or until lightly browned. Let stand for 10 minutes before serving.

Serving Size: makes one loaf, 8-10 slices

Number of Servings: 8

Recipe submitted by SparkPeople user JOLIN33.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.1
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 243.7 mg
Total Carbs: 23.9 g
Dietary Fiber: 5.3 g
Protein: 8.4 g

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