Savory Quinoa Muffins

Name: Savory Quinoa Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7
Ingredients: 1/2 dry quinoa; 8-10 sundried tomatoes - if not jarred rehydrate and chop; 1/4 c. egg beaters; 1.5 oz feta cheese; 1 clove garlic - minced; 1/4 red onion - chopped; 1 tbl parsley; salt / pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 7

Ingredients

1/2 dry quinoa8-10 sundried tomatoes - if not jarred, rehydrate and chop 1/4 c. egg beaters1.5 oz feta cheese 1 clove garlic - minced1/4 red onion - chopped1 tbl parsleysalt / pepper to taste

Directions

Preheat oven to 350 and spray muffin tins with non-stick spray. Cook quinoa in 1 cup water. Add all ingredients in a large bowl and mix well. Scoop into muffin tins all the way to the top. Bake for 25 minutes. Let cool completely before removing or they could crumble.

Serving Size: Makes 7 regular sized muffins

Number of Servings: 7

Recipe submitted by SparkPeople user JTRUJILLO2.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 51.8
Total Fat: 1.0 g
Cholesterol: 2.9 mg
Sodium: 168.2 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 2.2 g

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