Linda's chicken tortilla wrap

Name: Linda''s chicken tortilla wrap Recipe
Yield: 1
Ingredients: 1 flour tortilla (7-8 dia); 2 oz chicken breast (no skin); 1/4 cup lettuce; 1 tbsp ranch dressing

Number of Servings: 1

Ingredients

1 flour tortilla (7-8" dia)2 oz chicken breast (no skin)1/4 cup lettuce1 tbsp ranch dressing

Directions

use boneless chicken breast in slow cooker with chicken bouillon

Serving Size: 1 tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user JARVIS51965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.8
Total Fat: 11.0 g
Cholesterol: 35.1 mg
Sodium: 409.2 mg
Total Carbs: 28.2 g
Dietary Fiber: 1.9 g
Protein: 17.3 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews