Cara's quick hummus sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 slices of your favorite wheat or multi grain bread.2 TBSP your favorite Hummus6 slices of cucumber2 slices of fresh tomato(Spinach optional)
2 slices of bread
spread 1 tbsp on each bread slice
slice cucumber in 6 slices and lay on top
slice with 2 slices tomato and lay on top
and then put together.
Lot's of fiber and protien!!!!!
For a snack for just 150 calories !!!!
1 slice of bread
1 tbsp hummus
6 slices of cucumber and
1 slice of tomato.
Number of Servings: 1
Recipe submitted by SparkPeople user CARASTORRS.
spread 1 tbsp on each bread slice
slice cucumber in 6 slices and lay on top
slice with 2 slices tomato and lay on top
and then put together.
Lot's of fiber and protien!!!!!
For a snack for just 150 calories !!!!
1 slice of bread
1 tbsp hummus
6 slices of cucumber and
1 slice of tomato.
Number of Servings: 1
Recipe submitted by SparkPeople user CARASTORRS.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 530.6 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 8.4 g
- Protein: 12.8 g
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