Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

Name: Briana''s Lower Calorie/Carb Subway Italian BMT Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Subway 6 9-Grain Wheat Bread (half); Subway Olive Oil Blend 1 tsp; Vinegar 1 tsp; Shredded Lettuce 1/2 cup; Sliced Pickles 3; Spinach 8 leaves or 1/2 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Subway 6" 9-Grain Wheat Bread (half)Subway Olive Oil Blend, 1 tspVinegar, 1 tspShredded Lettuce, 1/2 cupSliced Pickles, 3Spinach, 8 leaves or 1/2 cup

Directions

All I did was take off the top piece of bread, cut the sandwich in half and make a sandwich with both halves. This is just an estimate of calories.

Serving Size: Makes 1 3" sub serving

Number of Servings: 1

Recipe submitted by SparkPeople user BRIANA27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 333.2 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.8 g
Protein: 6.3 g

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