Kale and Banana Smoothie

Name: Kale and Banana Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 2 Cups Kale; 1 Ripe Banana; 1 Tbsp Ground F.laxseed; 1 tsp Honey; .5 Cup 1% Milk; Ice Cubes Optional

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 Cups Kale1 Ripe Banana1 Tbsp Ground F.laxseed1 tsp Honey.5 Cup 1% MilkIce Cubes Optional

Directions

Throw all ingredients into blender and blend. Add ice to chill the smoothie.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAMPB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.5
Total Fat: 4.6 g
Cholesterol: 6.0 mg
Sodium: 89.9 mg
Total Carbs: 48.9 g
Dietary Fiber: 6.8 g
Protein: 9.8 g

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