Vege burger
- Number of Servings: 6
Ingredients
To the food processor add all ingredients, diced small. 1 1/2 c black beans, 1/2 cup red pepper, 1 c mushroom, 1/2 c shredded carrot, 2 radishes (or any combo of vegetables), 1/2 c onion, 2 cloves roasted garlic, 2 T mustard, 1/2 c cornmeal, 1/2 c oats (or any combo of dry quick cooking grains, and 1/2 c brown rice. Add 1 T steak seasoning. Blend and fry patties in a pan.
Fry patties in a pan.
Serving Size: 6 1/2 c. patties
Number of Servings: 6
Recipe submitted by SparkPeople user MADMUD.
Serving Size: 6 1/2 c. patties
Number of Servings: 6
Recipe submitted by SparkPeople user MADMUD.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 68.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.5 g
- Protein: 6.8 g
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