Veggie Egg White Crustless Quiche

Name: Veggie Egg White Crustless Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 9 egg whites; 1 3/4 cup almond milk; 3 cups fresh baby spinach; 1 cup fresh chopped broccoli; 3/4 cup Kraft Italian Cheese Blend; 3/4 cup mozzarella cheese; 1/2 cup sun dried tomatoes; 1 small onion chopped; 1 green bell pepper chopped; 2 tbsp extra virgin olive oil; 1 tbsp black pepper; 1 tbsp garlic powder; 1 tbsp nutmeg; Chives

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

9 egg whites1 3/4 cup almond milk3 cups fresh baby spinach1 cup fresh chopped broccoli3/4 cup Kraft Italian Cheese Blend3/4 cup mozzarella cheese1/2 cup sun dried tomatoes1 small onion, chopped1 green bell pepper, chopped2 tbsp extra virgin olive oil1 tbsp black pepper 1 tbsp garlic powder1 tbsp nutmegChives

Directions

Preheat oven to 350 degrees. Grease a 2 qt casserole dish (I suggest using refined coconut oil). Heat extra virgin olive oil in a pan and add onions, green bell peppers, broccoli, sun dried tomatoes, and spinach. Saute until all of the spinach is wilted and the onions are translucent. Pour vegetable mixture into the casserole dish. Cover with 3/4 cup cheese. In another bowl, whisk together milk, egg whites, black pepper, garlic powder, nutmeg, and chives. Pour egg white mixture over vegetables. Cover with 3/4 cup cheese. Bake for 45 minutes or until a knife can be inserted into the middle and comes out clean. Enjoy!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user KRISPIE_3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.5
Total Fat: 13.8 g
Cholesterol: 17.6 mg
Sodium: 416.6 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.9 g
Protein: 17.0 g

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