Slim and Sloppy Moussakas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients for Meat Mixture:Turkey, Ground turkey, 93% lean, 16 oz All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s) Cinnamon, ground, 1/2 tsp Onions, raw, 1 medium (2-1/2" dia) choppedGarlic, 3 cloves Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" chopped 1 Garden - Pepper, Chili Green, choppedOregano, ground, 1 tsp Bullion - Chicken - Wyler's x 1 CubeTomato Paste, 3 Tbsp Swanson Chicken Broth 99% Fat Free, 1.5 cup Cheese Sauce Mixture:Smart Balance Light Buttery Spread, 2 Tbsp Wheat flour, white, bread, enriched, 1 1/2 Tbsp Horizon Organic Fat Free Milk, 1 cup Nutmeg, ground, 1/4 tsp Cheese-Kraft Shredded Parmesan, Romano & Asiago, 1/4 cupSalt and Pepper to taste
In a large skillet over medium heat coat non stick pan with cooking spray. Add in onions, garlic, peppers, cinnamon, oregano, and bullion cube and saute for 1 minute until bullion cube is melted. Add ground turkey and cook 5 minutes until browned. Stir in tomato paste and chicken broth and let simmer for 10 minutes to allow sauce to reduce. In a sauce pan add smart balance and melt over medium heat. Add in flours, and in a little ground pepper. Whisk in milk and nutmeg to remove any lumps. Once sauce starts to thicken and cheese and turn off heat. Serve over a mini pita open faced with 1/4 meat mixture and 1/4 cheese sauce mixture. The bread adds extra calories so make sure you count those.
Serving Size: 1/4 meat mixuture and 1/4 cheese sauce mixture
Number of Servings: 4
Recipe submitted by SparkPeople user JULWHEELER.
Serving Size: 1/4 meat mixuture and 1/4 cheese sauce mixture
Number of Servings: 4
Recipe submitted by SparkPeople user JULWHEELER.
Nutritional Info Amount Per Serving
- Calories: 297.9
- Total Fat: 12.9 g
- Cholesterol: 88.2 mg
- Sodium: 983.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.8 g
- Protein: 29.2 g
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