Fruit and veggie drink

Name: Fruit and veggie drink Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Ingredients: 1/2 cup beet; One banana; One cup cabbage; 1/2 cup Greek yogurt fat-free; 2 tablespoons flaxseed; 1/2 cup coconut water; Two carrots; One stalk of celery; 2 Cups of frozen mixed berries; 3 cups water

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1/2 cup beetOne bananaOne cup cabbage1/2 cup Greek yogurt fat-free2 tablespoons flaxseed1/2 cup coconut waterTwo carrotsOne stalk of celery2 Cups of frozen mixed berries3 cups water

Directions

Put ingredients in vita mix, blend Until smooth. Add water is needed for consistency

Serving Size: Approximately 4 16ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user MMSLA42.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 65.9 mg
Total Carbs: 25.8 g
Dietary Fiber: 6.9 g
Protein: 5.4 g

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