Oatmeal Peanut Butter Protein Bars

Name: Oatmeal Peanut Butter Protein Bars Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: **Flax Seed Meal (ground flax) 8 tbsp (remove); Oats Quaker 1 cup (remove); Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) 4 serving (remove); Peanut Butter smooth style 4 tbsp (remove); *Splenda 2 tsp (remove); *sugar free vanilla Torani syrup 2 tbsp (remove); Cocoa dry powder unsweetened 2 tbsp (remove); Water tap 0.5 cup (8 fl oz) (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

**Flax Seed Meal (ground flax), 8 tbsp (remove)Oats, Quaker, 1 cup (remove)Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 4 serving (remove)Peanut Butter, smooth style, 4 tbsp (remove)*Splenda, 2 tsp (remove)*sugar free vanilla Torani syrup, 2 tbsp (remove)Cocoa, dry powder, unsweetened, 2 tbsp (remove)Water, tap, 0.5 cup (8 fl oz) (remove)

Directions

mix together all ingredients. press in the bottom of 8x8 pan. refrigerate for 4hrs. cut into 8 bars.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MRSSTUNNER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 193.0
Total Fat: 8.3 g
Cholesterol: 22.5 mg
Sodium: 72.9 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.9 g
Protein: 18.0 g

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