Broccoli & Cheddar Quiche w/ A Brown Rice Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Brown Rice, 2cCheddar Cheese, 1/4cEggs, 5Milk, 1cBroccoli, 2c (blanched bite-sized pieces)Sharp Cheddar Cheese, 1cGreen Onions, 4Nutmeg, 1 pinchSalt & Pepper, To Taste
1.Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick.
2.Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.
3.Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.
4.Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.
Serving Size: Makes 6 Servings
2.Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.
3.Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.
4.Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.
Serving Size: Makes 6 Servings
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 12.5 g
- Cholesterol: 180.0 mg
- Sodium: 280.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.7 g
- Protein: 15.3 g
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