Broccoli Soup

Name: Broccoli Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: Broccoli flowerets; yellow onion; celery; FF 1/2 and 1/2; unsalted butter; fresh parsley (optional); 3-5 fresh garlic cloves; ground black pepper; salt to taste (optional); Progresso Low Sodium Chicken Broth; 6 T Flour

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Broccoli floweretsyellow onionceleryFF 1/2 and 1/2 unsalted butterfresh parsley (optional)3-5 fresh garlic clovesground black peppersalt to taste (optional)Progresso Low Sodium Chicken Broth6 T Flour

Directions

In a dutch oven, saute garlic and onion in butter. When translucent, add 6 T flour till smooth, add broth slowly, when all mixed add celery and broccoli. Cook till broccoli is tender then add 2 Cups 1/2 and 1/2 add fresh parsley, salt (if desired) and pepper and simmer for about 3-5 min. Then put entire soup through blender (slowly) and serve.

Serving Size: 6-8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEVIEG41.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 6.9 g
Cholesterol: 18.6 mg
Sodium: 173.5 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.0 g
Protein: 5.9 g

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