Mom's Steak Pizzaiola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 boneless beef round steaks (about 0.6 kg total)1 tbsp olive oil1 clove of garlic, minced1 large onion, sliced1 28 oz can of diced tomatoes1/2 tsp oregano1 bay leaf1/4 tsp pepper1/8 tsp cayenne pepperPinch of dred or fresh chopped parsley
Season steak with pepper. In medium skillet, cook steak on medium heat in oil until browned, about 3-4 minutes on each side.
Remove steak from pan. In drippings, saute onions and garlic until soft about 4 minutes. Add steak, tomatoes, oregano, bay leaf, and cayenne pepper to pan. Simmer, stirring occasionally, about 1 1/2 hours, until steak is very tender.
Take out the bay leaf and sprinkle with parsley before servings.
Serving Size: makes 4 servings, 1 steak per person
Number of Servings: 4
Recipe submitted by SparkPeople user BEEGIRL54.
Remove steak from pan. In drippings, saute onions and garlic until soft about 4 minutes. Add steak, tomatoes, oregano, bay leaf, and cayenne pepper to pan. Simmer, stirring occasionally, about 1 1/2 hours, until steak is very tender.
Take out the bay leaf and sprinkle with parsley before servings.
Serving Size: makes 4 servings, 1 steak per person
Number of Servings: 4
Recipe submitted by SparkPeople user BEEGIRL54.
Nutritional Info Amount Per Serving
- Calories: 287.1
- Total Fat: 9.4 g
- Cholesterol: 85.5 mg
- Sodium: 166.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.2 g
- Protein: 36.4 g
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