Homemade Pumpkin Soup
- Number of Servings: 8
Ingredients
*Pumkin boiled, 2500 gram(s) Onions, raw, 1 medium Garlic, 2 clove Chicken stock 6 cup (1.5 litres)
Saute onion and garlic, add pumpkin (peeled and chopped) and chicken stock. Bring to boil. Simmer uncovered until pumpkin is soft. Allow to cool. Blend until smooth. Add salt and pepper to taste.
Serving Size: make about 8 1 cup serves
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTYMUM.
Serving Size: make about 8 1 cup serves
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTYMUM.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 5.3 g
- Cholesterol: 5.4 mg
- Sodium: 257.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.1 g
- Protein: 7.2 g
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