Black Bean Burgers Organic with Hot Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Hot sauce (Franks Red hot), 2 tsp *Market District Italian Seasoned Bread Crumbs, 0.50 cup Egg, fresh, 1 large *Dried Hot Red Pepper Flakes, 0.50 tbsp *Giant Eagle Nature's Basket Organic Black Beans, 2 cup *1/2 tsp. Cumin Powder, 1 serving *Dehydrated Chopped Onion, 2 tbsp *Garlic - minced (1 tsp), 1.5 serving *Kosher Salt, 0.25 tsp *Black Pepper (Ground), 0.25 tsp
Rinse, Drain Beans
In bowl combine all ingredients (except bread crumbs)
Add beans & smash with fork until desired consistency (I like to leave a little whole beans in my burgers-but get them to smash up pretty good)
Add in bread crumbs
Form into 4 patties or 8 mini burgers
In non-stick pan cook until browning & hot all the way threw
Served warm
Serving Size: 4 large bean burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user GINGERD03.
In bowl combine all ingredients (except bread crumbs)
Add beans & smash with fork until desired consistency (I like to leave a little whole beans in my burgers-but get them to smash up pretty good)
Add in bread crumbs
Form into 4 patties or 8 mini burgers
In non-stick pan cook until browning & hot all the way threw
Served warm
Serving Size: 4 large bean burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user GINGERD03.
Nutritional Info Amount Per Serving
- Calories: 205.7
- Total Fat: 2.1 g
- Cholesterol: 46.5 mg
- Sodium: 554.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.6 g
- Protein: 11.3 g
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