Jumping Ginger Smoothie

Name: Jumping Ginger Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups cold water; 1 avocado peeled and pitted; 1/2 cup fresh parsley; 1 apple cored and seeded; 1 carrot cut into chunks; 1 lemon peeled and seeded; 1 1-inch piece fresh ginger root more to taste; 2 ice cubes (optional); 1 Tbsp. flaxseed (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups cold water1 avocado, peeled and pitted1/2 cup fresh parsley1 apple, cored and seeded1 carrot, cut into chunks1 lemon, peeled and seeded1 1-inch piece fresh ginger root, more to taste2 ice cubes (optional)1 Tbsp. flaxseed (optional)

Directions

Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flaxseed in a blender on high until smooth, 10 to 15 seconds.

Serving Size: Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user BRANDI.FEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 497.6
Total Fat: 31.7 g
Cholesterol: 0.0 mg
Sodium: 87.7 mg
Total Carbs: 61.7 g
Dietary Fiber: 27.3 g
Protein: 9.4 g

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