vegetable mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 C chopped yellow squash4 C zucchini chopped1 C onion chopped1 C green bell peppers chopped1 14.5 oz can petite diced tomatoes1 C uncooked long grain white rice1.5 T sweet basil salt and pepper to taste
Makes 12 1 cup servings
Cook the cup of white rice according to the package directions.
In large pot add rest of ingredients and cook unitl tender. Add cooked rice and stir.**
***You may need to drain some of the water off the vegies before you add the rice. Depends on how much water is in the pot. The rice will soak a little water, but will become mushy if too much water is left in the pot.
Number of Servings: 12
Recipe submitted by SparkPeople user JHAR5956.
Cook the cup of white rice according to the package directions.
In large pot add rest of ingredients and cook unitl tender. Add cooked rice and stir.**
***You may need to drain some of the water off the vegies before you add the rice. Depends on how much water is in the pot. The rice will soak a little water, but will become mushy if too much water is left in the pot.
Number of Servings: 12
Recipe submitted by SparkPeople user JHAR5956.
Nutritional Info Amount Per Serving
- Calories: 85.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 107.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
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