Chicken in curry

Name: Chicken in curry Recipe
Prep time: 50 min
Cook time: 45 min
Total time: 95 min
Yield: 1
Ingredients: 120-170 grams chicken in strips; a little chicken stock; 1-3 tspn curry powder; 75 grams red onion cut into slices; 75 grams carrot chopped into long strips; 100g mixed coloured peppers (red yellow and green); 50 grams parsnip in cubes; 1 cup of skim milk 1%; dash of salt and peppr; 2-3 tspns corn starch; 75 gram cooked white brown or wild rice

(1)

Minutes to Prepare: 50
Minutes to Cook: 45

Number of Servings: 1

Ingredients

120-170 grams chicken in stripsa little chicken stock1-3 tspn curry powder75 grams red onion cut into slices75 grams carrot chopped into long strips100g mixed coloured peppers (red, yellow and green)50 grams parsnip in cubes1 cup of skim milk 1%dash of salt and peppr2-3 tspns corn starch75 gram cooked white, brown or wild rice

Directions

Fry the curry powder in the chicken stock and add the chicken strips and let them fry for about 5 minutes. Add all the vegetables and milk. Let the mixture small cook for about 8-10 minutes and taste with a dash of salt and pepper (optional)
Thicken the dish with the corn starch until the desired consistance is reached.
Decorate your plate with the rice and gently pour the chicken curry over it.
Tips: Decorate with a little chopped basil.

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving