Tofu with Sweet Chilli Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
-Bean sprouts, 1.5 cup -Carrots, raw, 1 medium, chopped thinly or into matchsticks-Scallions, raw, 1 medium, chopped finely-Limes, 0.5-Yellow Capsicum, 1/2, chopped-Tofu, extra firm, 0.5 block, chopped into bite size pieces-Sweet Chilli Sauce, 1 serving -Cucumber (with peel), chopped thinly or into matchsticks-Bread crumbs
-Chop all veggies as necessary
-Mix and add in juice/ring rind from lime + sweet chillli sauce
-Roll tofu in bread crumbs
-Heat oil in pain and gently fry tofu
-Mix in with salad
Serving Size: Makes 1 dinner + small lunch or a large dinner
-Mix and add in juice/ring rind from lime + sweet chillli sauce
-Roll tofu in bread crumbs
-Heat oil in pain and gently fry tofu
-Mix in with salad
Serving Size: Makes 1 dinner + small lunch or a large dinner
Nutritional Info Amount Per Serving
- Calories: 420.4
- Total Fat: 25.7 g
- Cholesterol: 0.2 mg
- Sodium: 356.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.7 g
- Protein: 18.3 g
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