Spinach omelette

Name: Spinach omelette Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 egg medium; 3 tbsp egg white (liquid); 1/2 cup spinach; 2 tbsp milk; pinch of salt; 1tsp olive oil

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg medium3 tbsp egg white (liquid)1/2 cup spinach2 tbsp milkpinch of salt1tsp olive oil

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LETIFRETES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 4.8 g
Cholesterol: 166.2 mg
Sodium: 2,511.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.3 g
Protein: 12.2 g

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