Black Bean Vegetable Curry for Slow Cookers

Name: Black Bean Vegetable Curry for Slow Cookers Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 12
Ingredients: 1 tbsp extra virgin olive oil; 4 medium carrots; 1 large onion diced; 3 cloves garlic; 4 tbsp curry powder; 1 tbsp cinnamon; .5 tbsp cayenne pepper; 3 medium potatoes cubed; 1 large sweet potato cubed (skin optional); 3 cups black beans (soaked or canned/rinsed); 2 cups green beans; 1 cup diced tomatoes (no salt added); 2 cups water; Salt and pepper to taste; .75 cup coconut milk (So Delicious Unsweetened); 1.5 cups peas

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 12

Ingredients

1 tbsp extra virgin olive oil4 medium carrots1 large onion, diced3 cloves garlic4 tbsp curry powder1 tbsp cinnamon.5 tbsp cayenne pepper3 medium potatoes, cubed1 large sweet potato, cubed (skin optional)3 cups black beans (soaked or canned/rinsed)2 cups green beans1 cup diced tomatoes (no salt added)2 cups waterSalt and pepper to taste.75 cup coconut milk (So Delicious Unsweetened)1.5 cups peas

Directions

Chop vegetables as needed.

Heat oil in pan and saute carrots, onion, garlic, and spices 5-6 minutes; transfer to slow cooker.

Add potato and sweet potato cubes, beans, green beans, tomatoes, and water to slow cooker. Add salt, pepper, and spices to taste. Cook on low for 6 hours.

Add peas and coconut milk and cook for an additional 15 minutes.

Serving Size:�Makes 12 1-cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving