Taterless Tater-Tot Casserole
- Number of Servings: 4
Ingredients
1 large head cauliflower1 pound ground turkey1 cup light cream of mushroom soup1 cup shredded cheddar cheese1 cup chopped onion*For extra creaminess, add 1/2 cup of plain low-fat yogurt. NOT included in the nutritional info.
Brown turkey with the onions
Rough chop and then steam the cauliflower
Mix all ingredients and cook in a casserole dish at 350 for 20 minutes or until boiling
Serving Size: Makes approx 4 servings
Rough chop and then steam the cauliflower
Mix all ingredients and cook in a casserole dish at 350 for 20 minutes or until boiling
Serving Size: Makes approx 4 servings
Nutritional Info Amount Per Serving
- Calories: 388.0
- Total Fat: 14.5 g
- Cholesterol: 78.3 mg
- Sodium: 1,054.2 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 8.2 g
- Protein: 28.7 g
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