5 indgredient Turkey Veg. soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Lipton veg. soup and dip dry mix 1 envelope4 cups water1 can diced tomatoes, with liquid1 can (Favorite) white beans, rinced and drained1 Turkey Burger ( white meat)3 cups kale, torn or chopped into bite-size peices
Add soup mix and 4 cups of water to lg. pot, stir well
add canned Diced tomatoes with liquid.
rince and drain white beans, add to soup
Chop turkey burger into small pieces,add to soup
bring to boil reduce to simmer, 10min.
tear or chop Kale into bite-size peices add to soup
simmer 10 min. serve.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SANDIETIGGER2.
add canned Diced tomatoes with liquid.
rince and drain white beans, add to soup
Chop turkey burger into small pieces,add to soup
bring to boil reduce to simmer, 10min.
tear or chop Kale into bite-size peices add to soup
simmer 10 min. serve.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user SANDIETIGGER2.
Nutritional Info Amount Per Serving
- Calories: 66.4
- Total Fat: 1.7 g
- Cholesterol: 17.0 mg
- Sodium: 296.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.5 g
- Protein: 7.7 g
Member Reviews