green smoothie

Name: green smoothie Recipe
Yield: 1
Ingredients: 1 pear; 1/2 medium cucumber; 3 kale leaves; 2 handfuls baby spinach; 1 stalk celery chopped; 1 tbsp hemp hearts; 2 tbsp peanut butter; 1/2 c unsweetened almond milk; 1 tbsp honey

Number of Servings: 1

Ingredients

1 pear1/2 medium cucumber3 kale leaves2 handfuls baby spinach1 stalk celery, chopped1 tbsp hemp hearts2 tbsp peanut butter1/2 c unsweetened almond milk1 tbsp honey

Directions

put all ingredients in a blender and puree until smoth

Serving Size: 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user SUEOKIEFFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 586.7
Total Fat: 35.8 g
Cholesterol: 0.0 mg
Sodium: 313.6 mg
Total Carbs: 61.0 g
Dietary Fiber: 16.8 g
Protein: 16.1 g

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