Julie's Black bean and beef stir fry
- Number of Servings: 6
Ingredients
Serving Size: 1 bowl
Number of Servings: 6
Recipe submitted by SparkPeople user RICHGIBB.
Beef, round steak, 1 lb(remove)Cornflour (UK), 10 g(remove)*Soy Sauce, 2 tbsp(remove)Red Wine, 30 mL(remove)Granulated Sugar, 2 tsp(remove)Onions, raw, 1 large(remove)Garlic, 2 clove(remove)Ginger, ground, 1 tbsp(remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"(remove)Bamboo shoots, raw, 90 grams(remove)Scallions, raw, 6 medium (4-1/8" long)(remove)Beans, black, 0.125 cup(remove)Brocolli, Fresh Steamed, 2 cup(remove)Mushrooms, fresh, 1 cup, pieces or slices(remove)*Beansprouts, 250 gram(s)(remove)Waterchestnuts (water chestnuts), 90 grams(remove)
Serving Size: 1 bowl
Number of Servings: 6
Recipe submitted by SparkPeople user RICHGIBB.
Nutritional Info Amount Per Serving
- Calories: 197.9
- Total Fat: 3.5 g
- Cholesterol: 43.1 mg
- Sodium: 349.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.3 g
- Protein: 22.3 g
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