green smoothie

Name: green smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2-1/2 cups Kale (glory brand); 1/2 cup canned spinach (some juice); 1/2 cucumber peeled chopped; 3 carrots chopped; 1/2 apple cored chunked; 1 small banana; 1/2 cup mandarin oranges or fresh oranges; 1/2 cup pinneapple chunks use some juice; 1/2 cup orange juice; 5 or 6 grape tomatoes; 1/2 cup fresh brocolli chopped; water if necessary; sometimes red and yellow peppers

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2-1/2 cups Kale (glory brand)1/2 cup canned spinach (some juice)1/2 cucumber, peeled chopped3 carrots chopped1/2 apple cored, chunked1 small banana1/2 cup mandarin oranges, or fresh oranges1/2 cup pinneapple chunks, use some juice1/2 cup orange juice5 or 6 grape tomatoes 1/2 cup fresh brocolli choppedwater if necessary sometimes, red and yellow peppers

Directions

wash and chop carrots, add to blender with a little juice. liquify
add spinach,apple, cucumber, banana, oranges, pineapple, tomaoes, brocolli. liquify
add Kale, liquify or blend for a long time.

Serving Size: makes 8 6 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLARISEB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 22.1 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.9 g
Protein: 1.5 g

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