chili-ish v.2

Name: chili-ish v.2 Recipe
Prep time: 35 min
Total time: 35 min
Yield: 8
Ingredients: - Black-eyed peas 1/2 c. dry- cooked with salt; - Beans pinto 1/2 c. dry- cooked with salt; - Brown Rice long grain .5 cup pre-cooked; - Beans red kidney 1 can; - Yellow Sweet Corn Canned 2 cans; - Tomato Paste 1 12.5oz can; - Del Monte Diced Tomatoes No Salt Added 1 12.5 oz can; - Chicken Breast (1lb) cooked and shredded; - 3 Tsp ground cumin; - 2Tsp ground cayenne pepper; - 2.5 c water

Minutes to Prepare: 35

Number of Servings: 8

Ingredients

- Black-eyed peas 1/2 c. dry- cooked with salt- Beans, pinto, 1/2 c. dry- cooked with salt- Brown Rice, long grain, .5 cup pre-cooked- Beans, red kidney, 1 can- Yellow Sweet Corn, Canned, 2 cans- Tomato Paste, 1 12.5oz can- Del Monte Diced Tomatoes, No Salt Added,1 12.5 oz can- Chicken Breast (1lb) cooked and shredded- 3 Tsp ground cumin- 2Tsp ground cayenne pepper- 2.5 c water

Directions

Throw everything in a crock pot on low and cook while you're at work.

Serving Size: makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MISSTOYOU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.4
Total Fat: 1.4 g
Cholesterol: 5.5 mg
Sodium: 526.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.9 g
Protein: 8.3 g

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