hot and crunchy winter salad
  • Number of Servings: 1
Ingredients
sauce:25g low fat cheesei tbsp skim milkgarlicmixed herbs100g butter beans1 grated carrot2 tbsp celery1/2 cup raw or lightly cooked cauliflower3 med sliced mushrooms1 tbsp chopped red onion/ spring onions2 slices whole meal toast
Directions
mix sauce ing together. then heat in microwave and pour over prepared vegetables. serve warm with toast on the side

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYSP.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 283.4
  • Total Fat: 2.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 176.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 19.6 g

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