Lean Beef Cassarole

Name: Lean Beef Cassarole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 2 can's of Light cream of mushrooms; 1 pound of 93% lean ground beef; Onion flakes to taste; salt and pepper to test; VERY think sliced Red potato's about two is all you need.; about 1/2 a cup of graded cheese.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 can's of Light cream of mushrooms 1 pound of 93% lean ground beefOnion flakes to tastesalt and pepper to testVERY think sliced Red potato's about two is all you need.about 1/2 a cup of graded cheese.

Directions

cook ground beef and mix with soup. Spay a 11'inch pan with Pam and put the meat mix on the bottom of the pan and place the thinly sliced red potato's on top and cook for 45 min and then put about a half a cup of cheese on top and put back in the oven for 15 more min. Very hardy and the family loves it.

Serving Size: Make's 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISTYD73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.3
Total Fat: 9.7 g
Cholesterol: 55.0 mg
Sodium: 422.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.2 g
Protein: 19.3 g

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