Baked Fish Sticks Homemade

Name: Baked Fish Sticks Homemade Recipe
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4
Ingredients: Cod (fish) 16 oz (remove); **Dynasty Japanese Style Bread Crumbs Panko 0.5 cup (remove); Egg fresh 1 large (remove); Silk Unsweetened Soymilk 1 cup 0.25 serving (remove); *Whole Foods 365 Organic 100% Whole Wheat Pastry Flour 0.25 cup (remove); *Spectrum Naturals First Cold Pressed Olive Spray Oil Non-Stick Cooking (1/3 second spray (.25g) =1 s 1 gram (remove)

Minutes to Prepare: 10
Minutes to Cook: 16

Number of Servings: 4

Ingredients

Cod (fish), 16 oz (remove)**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)Egg, fresh, 1 large (remove)Silk, Unsweetened Soymilk, 1 cup, 0.25 serving (remove)*Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, 0.25 cup (remove)*Spectrum Naturals First Cold Pressed Olive Spray Oil Non-Stick Cooking (1/3 second spray (.25g) =1 s, 1 gram (remove)

Directions

Serving Size: make 4 servings - 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user HMELIKIAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 2.8 g
Cholesterol: 108.9 mg
Sodium: 132.5 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.3 g
Protein: 29.1 g

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