Pina Colada Protein Shake

Name: Pina Colada Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream 1 scoop; Banana fresh 1 medium; Blue Diamond Breeze Almond Coconut Milk 1 cup; Pineapple Chunks - frozen or fresh -1/4 cup or 5 chunks frozen

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1 scoopBanana, fresh, 1 medium Blue Diamond Breeze Almond Coconut Milk, 1 cupPineapple Chunks - frozen or fresh -1/4 cup or 5 chunks frozen

Directions

Put in blender and blend.
The longer you blend the frothier it will be.

Serving Size: One 16 oz glass - dependent on frothiness!

Number of Servings: 1

Recipe submitted by SparkPeople user PRANA421.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 4.8 g
Cholesterol: 30.0 mg
Sodium: 186.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 4.3 g
Protein: 26.3 g

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