Quick Veggie Pasta Sauce (Vegan)

Name: Quick Veggie Pasta Sauce (Vegan) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: Chop 1 cup of each of the following vegetables approximately one whole of each except about 5-6 mushrooms:; -green pepper; -red pepper; -onion; -mushrooms; -zucchini; -carrot (cut very small for even cooking); 1 Tbsp canola oil; 1 650-ml jar of Classico tomato-basil pasta sauce; approximately 2 cups of water; Fresh ground pepper to taste if desired

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

Chop 1 cup of each of the following vegetables, approximately one whole of each except about 5-6 mushrooms:-green pepper -red pepper-onion-mushrooms-zucchini-carrot (cut very small for even cooking)1 Tbsp canola oil1 650-ml jar of Classico tomato-basil pasta sauceapproximately 2 cups of waterFresh ground pepper to taste, if desired

Directions

Saute the vegetables in oil until soft.
Stir in pasta sauce. Use water to get all the sauce from the jar.
Simmer up to an hour and serve over your favorite pasta.

Serving Size: Yields 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MCNIFFER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 72.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 229.2 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.1 g
Protein: 1.6 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews