Momritz's Honey Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 of a large onion, chopped2 stalks celery, finely chopped2-3 carrots, grated 2 Tbsp canola oil 1 pound lean turkey breast 1/2 C tomato sauce1/4 C honey 1 Tbsp cider vinegar 2 tsp worchestershire sacue 1 1/2 tesp chili powder season to taste - salt & pepper
in a large pan over medium heat saute' onion, celery and carrots in oil until tender.
add meat stirring frequently until brown and crumbly. Drain
stir in remaining ingredients
simmer until thickened.
serve on whole wheat buns
Number of Servings: 8
Recipe submitted by SparkPeople user MOMRITZ.
add meat stirring frequently until brown and crumbly. Drain
stir in remaining ingredients
simmer until thickened.
serve on whole wheat buns
Number of Servings: 8
Recipe submitted by SparkPeople user MOMRITZ.
Nutritional Info Amount Per Serving
- Calories: 140.6
- Total Fat: 4.4 g
- Cholesterol: 22.5 mg
- Sodium: 146.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
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