blackberry Smoothie

Name: blackberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen blackberries; 1/2 cup water; 2 tbsp low fat cottage cheese (2%); 1 Tbsp poppy seeds (or other seeds or nuts); a drop or two of vanilla extract

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup frozen blackberries1/2 cup water2 tbsp low fat cottage cheese (2%)1 Tbsp poppy seeds (or other seeds or nuts)a drop or two of vanilla extract

Directions

Put ingredients together in blender and blend until smooth.

Serving Size: one generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUSKRATMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 5.2 g
Cholesterol: 2.8 mg
Sodium: 95.2 mg
Total Carbs: 22.6 g
Dietary Fiber: 8.5 g
Protein: 5.9 g

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