poached egg and mushrooms on a English Muffin

Name: poached egg and mushrooms on a English Muffin Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: English Muffin 1 muffin; Mushrooms cooked 100 grams; Garlic 1 tsp; Poached Egg 2 large

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

English Muffin, 1 muffin Mushrooms, cooked, 100 grams Garlic, 1 tsp Poached Egg, 2 large

Directions

Cook mushrooms in garlic.

Toast muffin

Poach eggs

Put it all together.

Serving Size: 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user BECKYBOO08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.1
Total Fat: 11.4 g
Cholesterol: 422.0 mg
Sodium: 561.0 mg
Total Carbs: 33.2 g
Dietary Fiber: 3.8 g
Protein: 19.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews