Mango Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp. tamari or regular soy sauce 1 tbsp. minced fresh ginger 1 cinnamon stick (3 inches) 1 tsp rice or cider vinegar 1 10-oz. bottle mango nectar 6 salmon fillets, 6-oz. each and 1 inch thick 1 tsp. olive oil
In a small saucepan, stir together all ingredients, except for salmon. Bring to boil, reduce heat and simmer, uncovered for 20-25 minutes, or until reduced to about ¾ cup. Pour mixture through a strainer and discard the solids. Return to saucepan and keep warm. Brush olive oil on broiler pan, and place salmon on pan and broil 5 inches away from heat for 5 minutes. Brush salmon with mango mixture and broil 3 more minutes or until fish flakes with fork. Serve immediately and garnish salmon with remaining mixture as desired.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user JACLYNIMC.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user JACLYNIMC.
Nutritional Info Amount Per Serving
- Calories: 1,423.0
- Total Fat: 46.9 g
- Cholesterol: 498.5 mg
- Sodium: 2,455.5 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 0.3 g
- Protein: 192.2 g
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