ABS Diet Burger

Name: ABS Diet Burger Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb. ground sirloin; 1 egg; 1/2 cup oats; 1/3 cup diced yellow onion; 1/2 cup chopped fresh spinach; 1 oz. reduced fat mexican cheese; 1/4 cup fresh parsley

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb. ground sirloin1 egg1/2 cup oats1/3 cup diced yellow onion1/2 cup chopped fresh spinach1 oz. reduced fat mexican cheese1/4 cup fresh parsley

Directions

Combine all ingredients, form into 4 burgers, grill.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JEFFMO79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 346.7
Total Fat: 22.8 g
Cholesterol: 129.7 mg
Sodium: 145.7 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.3 g
Protein: 26.0 g

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