Tandoori Chicken

Name: Tandoori Chicken Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1 3 lb bag boneless skinless chicken breasts; 1/4 c lemon juice; 1tbs red chili or cayenne powder(can be doubled if you like really hot); 2 tbs ginger powder; 3 tbs garlic powder; 1 tsp Annatto seeds whole(for color can be omitted but won't be red); 1 tsp garam masala

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 3 lb bag boneless skinless chicken breasts1/4 c lemon juice 1tbs red chili or cayenne powder(can be doubled if you like really hot)2 tbs ginger powder3 tbs garlic powder1 tsp Annatto seeds, whole(for color, can be omitted but won't be red)1 tsp garam masala

Directions

in a bowl with a lid, combine the chili powder and lemon juice. cut slits into the chicken breasts, and marinate for 20 minutes. Add the rest of the ingredients, cover with lid and shake to mix. Marinate for 6 hours to two days. The longer it marinates, the better it tastes. cook in the broiler or on the grill, or if you don't have a broiler, your oven's highest temperature.Takes about 45 minutes.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SEKHMETSAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 2.5 g
Cholesterol: 24.5 mg
Sodium: 53.3 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.4 g
Protein: 11.7 g

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