Spring Berry Salad

Name: Spring Berry Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cps. Spring Salad Mix; 1/4 medium white onion sliced thin; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Alessi WhiteBalsamic Raspberry Blush Vinegar; 1/4 cp. Feta cheese (crumbled); 1cp. Strawberry halves; 1/2 cp. blueberries

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 cps. Spring Salad Mix1/4 medium white onion sliced thin2 tbsp Extra Virgin Olive Oil1 tbsp Alessi WhiteBalsamic Raspberry Blush Vinegar1/4 cp. Feta cheese (crumbled)1cp. Strawberry halves1/2 cp. blueberries

Directions

Mix all ingredients in a bowl and toss lightly to incorporate dressing and to help soften feta. Enjoy immediately.

Serving Size:�Makes approximately 4 -1.5 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 8.9 g
Cholesterol: 6.2 mg
Sodium: 111.9 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.1 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews