Spinach Mushroom Omlet

Name: Spinach Mushroom Omlet Recipe
Yield: 1
Ingredients: 2 Eggs; 1 Egg white; 1 c. Spinach fresh; 2 mushrooms small chopped; 1 oz. Cheddar Cheese shredded

Number of Servings: 1

Ingredients

2 Eggs1 Egg white1 c. Spinach, fresh2 mushrooms, small, chopped1 oz. Cheddar Cheese, shredded

Directions

Saute mushroom pieces in skillet sprayed with cooking spray. Add spinach to wilt. Remove from pan and set aside. Add beaten eggs to skillet and cook until firm flip over. Place cheese pieces on top to melt as underside finishes cooking. Place cooked vegetables on half of egg and fold other half over the veggies and cheese. Salt and Pepper to taste.

Serving Size: 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user CAMPBEEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 19.3 g
Cholesterol: 402.0 mg
Sodium: 395.5 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.9 g
Protein: 24.8 g

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