Pumpkin Pancake Mix

Name: Pumpkin Pancake Mix Recipe
Yield: 22
Ingredients: *Bob's Red Mill Coconut Flour 2 tbsp (remove); *almond meal or flour 2 tbsp (remove); *Bob's Red Mill Spelt Flour Organic Whole Grain 3 cup (remove); *Bob's Red Mill Natural Raw Wheat Germ 4 tbsp (remove); *Bob's Red Mill - Organic Whole Ground Flax Seed Meal 4 tbsp (remove); Salt 1.5 tsp (remove); Baking Soda 2 tsp (remove); Cinnamon ground 2 tbsp (remove); Ginger ground 2 tsp (remove); Cloves ground 2 tsp (remove); Nutmeg ground 1 tsp (remove); Allspice 0.5 tsp (remove); Baking Powder 3 tsp (remove)

Number of Servings: 22

Ingredients

*Bob's Red Mill Coconut Flour, 2 tbsp (remove) *almond meal or flour, 2 tbsp (remove) *Bob's Red Mill Spelt Flour, Organic, Whole Grain, 3 cup (remove) *Bob's Red Mill Natural Raw Wheat Germ, 4 tbsp (remove) *Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 4 tbsp (remove) Salt, 1.5 tsp (remove) Baking Soda, 2 tsp (remove) Cinnamon, ground, 2 tbsp (remove) Ginger, ground, 2 tsp (remove) Cloves, ground, 2 tsp (remove) Nutmeg, ground, 1 tsp (remove) Allspice, 0.5 tsp (remove) Baking Powder, 3 tsp (remove)

Directions

Serving Size: 1

Number of Servings: 22

Recipe submitted by SparkPeople user DREAM_LIGHT.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 337.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.5 g
Protein: 3.1 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews