No oil Chole

Name: No oil Chole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 Can Goya Chick peas; 1 tsp Gringer root grated; 1 tsp Garlic grated; 1 tsp Cumin seeds; 1 tsp Garam Masala; 1/2 cup Yellow onions chopped; 1/3 Roma tomatoes chopped; 1/2 tbsp Coriander seeds powder; 1 tsp Turmeric powder; 1 Lipton tea bag; Salt as per taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 Can Goya Chick peas1 tsp Gringer root grated1 tsp Garlic grated1 tsp Cumin seeds1 tsp Garam Masala1/2 cup Yellow onions chopped1/3 Roma tomatoes chopped1/2 tbsp Coriander seeds powder1 tsp Turmeric powder1 Lipton tea bagSalt as per taste

Directions

Open the can and drain the water from chickpeas. Rinse thoroughly under running water. Put all the ingredients in a pressure cooker, pour enough water to coat the chickpeas and cook until 3 whistles. Let the cooker release the pressure. Remove the tea bag and mix with a ladle properly. Serve with phulkas with some slit jalapeno and sliced onions.

Serving Size:�4

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 156.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 974.4 mg
Total Carbs: 31.2 g
Dietary Fiber: 10.9 g
Protein: 9.0 g

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