Slow Cooker Pork and Pineapple Curry

Name: Slow Cooker Pork and Pineapple Curry Recipe
Yield: 6
Ingredients: 3 T Flour; 1 t Salt; 2 1/4 pounds Lean Pork cubed; 2 T Canola oil ( or oil of choice); 1 Large Onion finely chopped; 1 T Curry powder; 1 T Paprika; 1-2 t Chili powder; 1 Can Chicken Broth fat free reduced sodium; 1/4 C packed Raisin's Golden ( or 1 T Mango Chutney); 1 T Worcestershire sauce; 1- 15 oz can Pineapple chunks in syrup ( I used a 20 can in juice for calorie calculator); 2 whole Bay leaves; P.S (T) is for tablespoon and (t) is for teaspoon

Number of Servings: 6

Ingredients

3 T Flour 1 t Salt2 1/4 pounds Lean Pork, cubed2 T Canola oil ( or oil of choice)1 Large Onion, finely chopped1 T Curry powder1 T Paprika1-2 t Chili powder1 Can Chicken Broth fat free reduced sodium1/4 C packed Raisin's Golden ( or 1 T Mango Chutney)1 T Worcestershire sauce1- 15 oz can Pineapple chunks in syrup ( I used a 20 can in juice for calorie calculator)2 whole Bay leavesP.S (T) is for tablespoon and (t) is for teaspoon

Directions

Cube Pork. Mix Flour and Salt in a bag and toss pork. In a large skillet heat oil and brown meat. Transfer meat into slow cooker. Cook onions in skillet until transparent. Add all remaining ingrednients to skillet and bring to a boil. Transfer to slow cooker. Cook on low seeting for 5-7 hours ( depending on your slow cooker ) until meat is tender. Discard Bay leaves and stir before serving.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS_CIESIOLKA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 475.5
Total Fat: 17.3 g
Cholesterol: 132.7 mg
Sodium: 692.6 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.2 g
Protein: 53.7 g

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