Squash Croquettes
- Number of Servings: 6
Ingredients
Summer Squash, 3 cup, sliced (remove)Onions, raw, 1 cup, chopped (remove)Egg, fresh, 1 large (remove)Salt, 1 tsp (remove)Pepper, black, .5 tbsp (remove)Flour, whole grain, .67 cup (remove)
Combine GRATED squash and next 4 ingredients; mix well. Stir in flour. Drop by tablespoons into 1/2 inch of hot oil. Cook until browned, turning once. Drain.
I used less oil combined with Pam
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYIRENE.
I used less oil combined with Pam
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYIRENE.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 1.3 g
- Cholesterol: 36.1 mg
- Sodium: 408.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g