Pork Tenderloin Chops - wheat breadding fried with gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Pork Loin Chops - 4 oz each1 Cup Whole Wheat Flour3 Tbsp Extra Virgin Olive Oil2-3 Cups WaterVarious Seasonings
Meat:
1. Heat the olive oil in a frying pan - high heat
2. Whild the pan is heating, mix Whole Wheat Flour and seasonings into a tub
(I like to use Seasoned Salt, Garlic Powder, Onion Powder, Fresh Ground Pepper, and a shake of Dill Weed)
3. Coat each tenderloin chop in the flour mix
4. Place the tenderloin chops in the pan and cook for about 7.5 minutes on each side
Gravy:
1. Leave drippings in the frying pan and reduce to medium-high heat
2. Thoroughly mix left over flour with 2 or 3 cups of hot water
3. Pour flour and water mix into the frying pan and stir constantly until it thickens into a gravy
Serving Size: Makes 4 servings with gravy
1. Heat the olive oil in a frying pan - high heat
2. Whild the pan is heating, mix Whole Wheat Flour and seasonings into a tub
(I like to use Seasoned Salt, Garlic Powder, Onion Powder, Fresh Ground Pepper, and a shake of Dill Weed)
3. Coat each tenderloin chop in the flour mix
4. Place the tenderloin chops in the pan and cook for about 7.5 minutes on each side
Gravy:
1. Leave drippings in the frying pan and reduce to medium-high heat
2. Thoroughly mix left over flour with 2 or 3 cups of hot water
3. Pour flour and water mix into the frying pan and stir constantly until it thickens into a gravy
Serving Size: Makes 4 servings with gravy
Nutritional Info Amount Per Serving
- Calories: 423.5
- Total Fat: 21.6 g
- Cholesterol: 89.0 mg
- Sodium: 0.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.0 g
- Protein: 36.3 g
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