Navy Beans & Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb. navy beans6 cups water1/2 tsp. black pepper1/2 tsp. onion powder1/2 tsp. garlic powder1/4 tsp. salt1 tsp. parsley flakes1/8 tsp. onion flakes (1/10 Tbsp.)
Rinse and soak 1lb. of navy beans in 8 cups of water overnight. (Or you can quick soak them for 1 hour.)
Dump the soak water and rinse the beans.
Put the beans in the pan with 6 cups of water. Put on lid.
Bring to a boil. When boiling, turn down as low as you can and leave the lid on.
You can add the spices. Simmer until the beans are soft. I simmer for a couple of hours, at least.
When you desire, add your evenly cut-up turkey sausage (32 pieces= . 4.6 pieces/cup)
Serving Size: makes 7 1-cup servings
Dump the soak water and rinse the beans.
Put the beans in the pan with 6 cups of water. Put on lid.
Bring to a boil. When boiling, turn down as low as you can and leave the lid on.
You can add the spices. Simmer until the beans are soft. I simmer for a couple of hours, at least.
When you desire, add your evenly cut-up turkey sausage (32 pieces= . 4.6 pieces/cup)
Serving Size: makes 7 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 288.2
- Total Fat: 8.5 g
- Cholesterol: 32.5 mg
- Sodium: 598.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 16.7 g
- Protein: 22.3 g
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